What is Sports Massage?
Sports massage is a specialised form of manual therapy, which utilises specific strokes and stretches to help obtain maximum performance and physical conditioning.
Massage Therapy can help to
- Restore normal muscle flexibility, strength and endurance both before and after an event or workout
- De-stress tense postural muscles and improve spinal alignment Address muscles imbalances in the body
- Prevent sports injuries and complement rehabilitation following injury
Sports Masseur Nandya Hermanto combines the scientific knowledge of how the body moves with a mixture of traditional and modern massage techniques to stretch, mobilise and relax tense and shortened muscles.
Types of Massage therapy offered by Milligan and Hill
- Deep Tissue Massage
- Myofascial Release
- Swedish Massage
- Remedial Massage
- Relaxation– based Spa Massage
The versatility and effectiveness of Sports Massage and other Massage techniques also makes them an ideal treatment for many everyday aches and pains.
Massage therapy sessions at Milligan & Hill are offered on a half or hourly basis and can be booked through Milligan and Hill reception by phone or by email.
Please contact Milligan & Hill on 020 7628 3575 or use the booking form