Free Advice

Free Advice
The following documents have been prepared to assist you with prevention of injury whilst engaged in common tasks, sports and hobbies.

Please click on the links below to go directly to the free advice that interests you. If you need more information, please contact Milligan and Hill.

Acute Injury
Exercise
Gardening
Healthy Backs
ITB Friction Syndrome (Runner’s Knee)
Lap Top Computers
Lifting
Healthy Computing (PDF)
Mouse Use (PDF)
Osteoporosis
Pre Ski
Safe Handling
Safe Running
Safe Seating