Lifting Methods
There are a number of techniques which can be used when lifting. The method of lift chosen will depend on several factors including:
- The weight and size of the object
- The distance of the move
- The strength, flexibility and capability of the individual
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The Diagonal Lift
This is the most common lift and the key to its success is in maintaining the spinal curve and using the legs to lift. Straddle the object with one foot ahead, lower the body by bending your knees and hips. Firmly grasp the object, bring it as close to you as possible then straighten up making sure that your head rises before your hips. |
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The Power Lift
This is the lift of choice for bulky or heavy loads. Stand almost over the object with knees in a semi-squat position, have a wide firm base with one foot just ahead. Grasp the object firmly and begin lift by moving the head first, followed by straightening out the legs. When the hips begin to straighten, pull the object towards your waist. |
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The Tripod or Shoulder Lift
This is a good lift for people with little arm strength but is not suitable for anyone suffering from knee problems.
Place one foot at front edge of the object and kneel down on other knee. Grasp the object firmly, maintaining a straight back, lift or roll the object onto your thigh. Ensuring that you maintain a straight back, use both legs to stand up cradling the object. |
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The Golfer’s Lift
This lift is used for people with limited leg strength or for reaching over a barrier such as a fence. Place one hand on a firm surface to support the upper body. Maintain the curve of the spine, bend at the hip and raise one leg behind. Look up while picking up the object and use the hand on the firm surface to push yourself back. |
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The Deep or Partial Squat Lift
The DEEP SQUAT lift is used for lifting small, light objects but unsuitable for people with knee problems. Stand in front of the object with feet shoulder width apart.
Maintain spinal curve, squat fully and grasp object close to your body, use your legs to raise yourself up. |
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The Deep or Partial Squat Lift
The PARTIAL SQUAT lift is useful for heavy and bulky objects. Stand with feet as above and one foot in front of the other, place one hand on thigh or a fixed surface. Bend the hips and knees to a partial squat, pull the object close and push with supporting hand to stand up. |
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Straight Leg Lift
This lift is only used for situations where the hips and knees cannot be bent and the other lifts cannot be used and special care should be taken. Stand as close to the object as possible with knees slightly bent and resting against the object over which you are lifting. Bend at the hips to firmly grasp the object and lift by extending the hips maintaining the curve of the spine. |
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Top Tips on Lifting
- Stop and think
- Place the feet correctly
- Adopt and maintain a good posture
- Get a firm grip of the object
- Move the feet-don’t twist the body
- Keep the load close to you
- Put the load down before adjusting it
- Don’t use jerky movements
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