Healthy Backs
Did You Know?
63% of the adult population will suffer from back pain at some time during their lives.
The single greatest reason for all workplace absenteeism for ill health is due to back pain, resulting in 119 million lost working days each year.
What causes Back Pain?
Although back pain is sometimes experienced as a sudden onset, it usually occurs as a result of cumulative trauma.
Common contributing factors may be:
- Poor posture or bio-mechanics
- Habitually aggravating/stressing of the back
- Loss of flexibility and poor physical condition.
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What Causes the Pain?
The spinal column is made up of vertebrae and discs. There are joints between each vertebra and surrounding the spine are ligaments which help to stabilise it. The back muscles provide support and contract to move the body whilst maintaining good posture. The spinal cord and the nerves run throughout the spinal column.
The spine is made up of three main curves formed by the vertebrae. The spine is most stable when in this position placing minimal stress on the ligaments and discs and providing maximal ability for the muscles to maintain stability. Poor posture whether static or active can place unnecessary strain on the discs, joints, muscles and nerves. Eventually the stress may result in aches and pains. |
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What Can I Do to Prevent Getting Back Pain?
Eliminating the causes of back pain is essential to preventing back problems from arising. Being aware of posture and body mechanics is one of the most important factors.
- Pay attention to static sitting postures at work and at home. Make sure that your seat provides you with the correct amount of support to allow you to easily maintain good posture.
- Keep physically fit by participating in regular exercise. Make sure that the exercise that you choose provides you with a good balance of aerobic fitness, flexibility and muscle strengthening.
- Don’t take unnecessary risks when lifting or handling. Always bend at the knees and hold the load close to your body. If the load is too big or awkward, use an aid or ask for assistance.
- Do not work in awkward postures for prolonged periods of time. If unavoidable, take frequent breaks or change the task regularly.
- Try to prepare yourself for a task or exercise which you are unaccustomed to. This may involve some training or a gradual introduction.
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