Acute Injuries
PRICE – is a self help regime for the immediate management of acute muscle, ligament and joint injury. It applies to sports injuries and injuries sustained during everyday activities,
PROTECTION
REST
ICE
COMPRESSION
ELEVATION |
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The use of the PRICE regime during the first 72 hours following injury is recommended in order to help minimise the risk of further injury and reduce the onset of inflammation.
However it is recommended that if anyone has any doubt regarding the application of the PRICE regime they seek medical advice.
Protection – during the early stages, protect the injury from further tissue damage. The type of protection will depend on the site of the injury, I.e. crutches, slings, tapes, splints.
Do not completely immobilise the part.
The protection should allow for some swelling to occur.
Rest – the part immediately and for up to 5 days following the injury. Avoid placing undue stress on the injured tissue.
Ice – place ice on the entire injured area immediately following injury. Use crushed ice in a damp towel or plastic bag, or a frozen gel pack. Apply for approximately 20 – 30 minutes.
Do not place ice directly on skin.
Compression – apply immediately following injury to limit and reduce oedema (swelling). When applying compression always begin at the end of the injured limb and work towards the body.
Apply pressure uniformly throughout the compression. Regularly check fingers and toes for diminished circulation.
Elevation – elevate the injured part as soon as possible following injury, preferably above the level of the heart. Make sure the limb is adequately supported.
Do not use compression and elevation simultaneously. |
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